Less worry. More calm.
Most of us worry. It’s normal to have that little voice in our head that alerts us to possible trouble. But a worry habit can ramp up our stress; keep us awake at night; stop us thinking clearly and even make us ill.
We need inner calm and to soothe our troubled mind. Only with a calm and settled mind can we access new insights and more perspectives.
Download my short guide if you want to some practical tips you can start using straight away.
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The Body Keeps The Score
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Daring Greatly
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Four Thousand weeks
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The Expectation Effect
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