https://www.sophiewilliamscoaching.com/blog daily 0.75 2023-08-03 https://www.sophiewilliamscoaching.com/blog/unexplained-experiences monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/befa0b7e-e172-46ac-a08f-de076a7c9c44/Blue+mystery.png Blog - Ever had an experience you can’t explain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiewilliamscoaching.com/blog/name-it-to-tame-it monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1611762598079-NX6LDH7L1HN62W9NN846/image-asset.jpeg Blog - ‘Name it to Tame it’ https://www.sophiewilliamscoaching.com/blog/care-tag-exercise monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1605379634445-95YW28ULISOCHJ2RU908/WC+Blog+image+CARE.jpg Blog - Care tag exercise https://www.sophiewilliamscoaching.com/blog/calming-rain monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1598024923598-6HAQ6I8D7N286HR4I2V4/calming+rain+pic.jpeg Blog - Calming RAIN https://www.sophiewilliamscoaching.com/blog/doomscrolling monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1596052817080-BEWF0AVH7AZ1LV27UFPJ/yura-fresh-xezXEh_fIeU-unsplash.jpg Blog - Doomscrolling again? https://www.sophiewilliamscoaching.com/blog/forest-bathing monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1596053062858-R08GP4WI7YF5ZSYKUSF1/maksim-shutov-H8vhhepiiaU-unsplash.jpg Blog - Forest bathing https://www.sophiewilliamscoaching.com/blog/food-and-mood monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1596569846384-526FZ3L7GBVPYQ8R1FPM/brooke-lark-jUPOXXRNdcA-unsplash.jpg Blog - Food and mood https://www.sophiewilliamscoaching.com/home daily 1.0 2025-09-22 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1595694146366-ANG8NYE2936G0UG1Z5HD/Pebble+boxes_Resources_Pink.png Home https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1595693911791-7QY5AN3V89LOT9NY1M97/Pebble+boxes_Personal_Purple.png Home https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1595694098068-69I9RGUORQEVQP75BEFJ/Pebble+boxes_Coaching_Turquoise.png Home https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1596051392713-HOPT9MP5ODX5QXX8D7T0/Worry_eBook_3pages_sophie-williams-coaching2.jpg Home https://www.sophiewilliamscoaching.com/about daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/43c25031-b4ad-49e5-8e22-499ee6b9dfb8/Screenshot+2025-08-06+at+22.25.48.png About https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg About https://www.sophiewilliamscoaching.com/coaching daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1595703273993-81IB3B8RYR8YVE7Q2XHZ/image-asset.jpeg Coaching - Personal coaching There’s never been so many resources readily available for personal growth and healing – so why are so many people feel stuck or unable to achieve their goals? Wisdom teachings through the ages point to a missing piece; what we are looking for is already inside us. We can use our inner discernment to find what will be of most benefit to us at every stage. Insightful understanding comes from a quietening our mind to access new ideas and more helpful perspectives. Then we can use our intellectual understanding to take the practical steps. The process of change is very individual – everyone has their own life experience, mind-set and beliefs – and coaching explores what works for you. My approach includes increasing self-awareness; exploring inner dialogue; state change; energy awareness; perspectives; practical exercises; and integrating new resilience-building practices. I also supply written materials and recommend resources, when appropriate. Book a one-to-one session Sessions are one hour long. Currently, all coaching is via phone/audio link or video link as required. I usually recommend at least 4 sessions over 4-6 weeks to enable people to absorb insights, take action and experience the results. If you’d like a free introductory chat first, you can also book one of those. https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1596660035471-JL8LOWMZ5XLX749A08X6/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Coaching - Coaching Courses The small-group courses offer an opportunity for positive life change in a friendly, relaxed and supportive environment. They include a range of proven techniques and tools, insights from neuroscience and psychology research, mindfulness, helpful exercises, group discussion and more. Limited to six participants – so there is more time for each person to have their specific goals or challenges addressed. Materials (exercise sheets, resources etc) will be sent to each participant ahead of the session. These courses will now be offered online. Want to know as soon as the next course is announced? Just subscribe to the newsletter (via the home page sign-up form) for updates. https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1596660175144-UXY99X9P0SLQYOYQCOS1/charles-deluvio-rRWiVQzLm7k-unsplash.jpg Coaching - Resources See the Resources section for more useful information. Subscribe to the mailing list (via the home page sign-up form) if you want updates when the resources are scheduled or added. https://www.sophiewilliamscoaching.com/contact daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.sophiewilliamscoaching.com/terms-of-service daily 0.75 2020-08-06 https://www.sophiewilliamscoaching.com/privacy daily 0.75 2020-08-06 https://www.sophiewilliamscoaching.com/book-now daily 0.75 2025-08-06 https://www.sophiewilliamscoaching.com/resources daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/1596051392713-HOPT9MP5ODX5QXX8D7T0/Worry_eBook_3pages_sophie-williams-coaching2.jpg https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/3ba85db3-0ba1-4a2e-af03-5e83cf5d046a/The+Awakened+Brain.png Resources https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/6d54a5c5-9207-4191-82c2-ef13c2fd6c56/Fulfilled+book.jpg Resources https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/fe0eb4e3-666a-47bf-b493-339367bab093/The+body.png Resources https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/3c7a9911-acdb-425f-8d77-36ffe9c1571f/Daring+Greatly.png Resources https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/ae0017a7-74dd-405d-b007-a5282a1862ae/4000+weeks+book.png Resources https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/9d052afb-a6a3-476a-a6fc-027658334b81/The+Expectation+Effect.png Resources https://images.squarespace-cdn.com/content/v1/5f1c538a0b594f11007dc0c8/2da66c58-fb64-4388-9ffd-782f7b5d3a03/Myth+of+Normal.png Resources