Coaching for more everyday joy

What do you want most in your life? We all have lists of ambitions and goals – and we believe these will lead to greater happiness. What if you could start feeling happier straight away, while also moving towards achieving your goals? Wouldn't that make the journey easier? Let me help you find more joy and vitality right now.

Discover the path to greater wellbeing and success in your life. Expect my coaching sessions, courses and workshops to be supportive, inspiring and enjoyable.

Personal Coaching

Are you in love with your life? If you're ready to make transformational changes in your life, I can support you. Discover how to find more everyday joy – and how to reach your goals much more easily.

Coaching Courses

One-day courses for small groups in a friendly and supportive environment. With proven techniques, exercises, psychology research insights and an introduction to mindfulness.

FREE Workshops

Free workshops in local cafés with helpful exercises and handouts. Running since 2009, these events have received positive feedback from hundreds of participants.

Find out more

Upcoming courses & events

      
                  “
                    I feel like I am starting a lovely new chapter in my life and you have helped me get here, thank you.
                  ”
                
                  Coaching client
                
                  “
                    I liked the exercises, talking to the other participants and the opportunity to think about my life.
                  ”
                
                  Café workshop feedback
                
                  “
                    Fantastic course – very thought-provoking, mind-opening, inspiring and very enjoyable.
                  ”
                
                  Course feedback
                
                  “
                    With her warmth and empathy, Sophie has really made a difference to the way I view myself and in supporting positive changes.
                  ”
                
                  Coaching client

Recent blog articles

Featured

14 Mar 2018

Food and mood

14 Mar 2018

There's a lot more evidence about how diet is closely linked to our mental health. A poor diet can contribute significantly to the risk of mood disorders.

Read More →

14 Mar 2018