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Boost Your Self-Esteem & Feel Happier

One-day coaching course; 6 places only; fee £120, includes vegetarian lunch and refreshments; free parking near venue (Bear Flat)

If you want to be more confident and happier in 2017, this course is for you. This life-enhancing course is run regularly and gets good feedback from participants. It includes a range of techniques, insights from psychological research, group discussions, short videos, mindfulness, experiential exercises and more.

Who is this course for? This course is for anyone who feels they would like to improve their self-confidence and access a happier way of living.

Discover A variety of proven tools and techniques that improve confidence and happiness levels; what healthy self-esteem means; how meditation changes our brains; how to overcome negative thinking habits; how to communicate more effectively and how to create inner shifts that can transform your life.

Takeways Receive handouts with tips, relevant research, resources and recommended books. Leave with a personalised action plan for a happier, more confident future.

Booking Your place will be confirmed when payment is made. Please contact me if you need any additional information about this course.

Course Feedback

"Feeling a lot happier in my own skin – accepting myself.”
“Fantastic course – very thought-provoking, mind-opening, inspiring and very enjoyable.”
“I now have lots of ways of altering patterns of behaviour and changing my attitudes towards myself and others.”
“I have the tools to deal with negative feelings and will continue to use these to become more positive.”
“Makes me feel that I can take control of my life.”

 

 

Later Event: 4 March
Coping with Change