Back to All Events

Coping with Change

One-day coaching course; 6 places only; fee £120, includes vegetarian lunch and refreshments; free parking near venue

A course for people facing a life change or transition. We'll be addresssing change, loss, starting over and new beginnings. We'll be looking at the psychological impact of coming to terms with new situations and what can help during this process.

Who is this course for? This course is for anyone who is facing any life-change that feels challenging or stressful – such as the end of a relationship or job; the impact of a significant birthday; health issues; an empty nest or caring for ageing parents.

Discover The 3-stage roadmap for navigating life's transitions; the challenges and opportunities of loss and change; how to deal with roadblocks and feeling stuck; practical strategies for dealing with each stage of transition; how to find direction and develop stepping-stones to your future. Includes insights from psychological research, group discussions, mindfulness, creative exercises and more.

Takeways Receive handouts with tips, relevant research and resources.

Booking Your place will be confirmed when payment is made. Please contact me if you need any additional information about this course.