Coaching for more everyday joy
Can we live more joyful lives? We certainly can. And this doesn't mean avoiding the difficult feelings and challenges; in fact, it means learning how to be ok with these too. So many of us worry about life's challenges, feel less than confident and are unhappy about past events. But it doesn't have to be like this. What I've discovered over the years about how to live a happier life has helped me – and now I help my clients find this for themselves. Whatever you want to achieve in your life, it's so much easier when you're starting from a happier, more confident place.
My coaching style combines the practical and scientific with a strong intuitive sense and a wide perspective of consciousness (see more here). We can tap into the field of possibility to achieve outcomes beyond our previous expectations.
After various roles in both creative and corporate sectors in London, I co-founded a successful brand & design company Mytton Williams in Bath in 1996 (www.myttonwilliams.co.uk). When this business was well-established, I decided to train as a coach – following my long-held interest in psychology and personal development. In 2009 I started Bath Coaching Café to offer free drop-in coaching workshops in local cafés, as well as coaching personal clients and running small-group courses. In 2011 I also founded Feelgood Bath, an online guide to health, fitness and wellbeing (www.feelgoodbath.co.uk / @FeelGoodBath).
Training and experience
My training as a life coach was with ICF-accredited Coaches Training Institute (CTI) in 2007. Before this, I had completed a year-long course in Counselling & Psychotherapy, as well as courses in NLP and various types of energy work. I have a science degree and follow developments in many fields including neuroscience, psychology, quantum physics, self-directed neuroplasticity and more. Also, I draw on years of personal and spiritual development, as well as a regular practice of mindful meditation.
Business mentoring and ideas catalyst
As an experienced small business owner, I also offer business mentoring and coaching. Need practical ideas and inspiration? As a quick, intuitive thinker with a background in business and marketing, I'm a useful person to brainstorm with for any type of business or project. Contact me if you'd like more information.
“The greatest weapon against stress is our ability to choose one thought over another” - William James